jeudi 25 juillet 2013

baked fish

Baked Fish





Difficulty: Easy
Preparation time: 10
Pause time: 120
Cooking time: 40
Number of persons: 8


List of Ingredients:

 - One beautiful fish (shad, wolf, sea bream, sea bream)
 - 1 kg 1/2 firm potatoes, peeled and thinly sliced
 - 2 kg of tomatoes, seeded and sliced
 - 4 roasted peppers, seeded and sliced ​​in lengthwise
 - 4 green chilli
 - 1 dl olive oil
 - 1 bunch of parsley
 - Salt and pepper
 - 2 lemons, thinly sliced
 - Juice of tomatoes from seeds collected in tomatoes through a sieve fine grid.

Preparation:

pound the coriander in a mortar with coarse salt and garlic and mix in a shallow dish with sweet pepper, hot pepper, cumin, lemon juice, water and olive oil. well coat the fish with the marinade, incise the back of the fish to make it penetrate, let stand 2 hours. Line the bottom of a baking dish with sliced ​​potatoes, place the fish on the bed, covered with tomato slices, add the pepper strips, peppers and oil. sprinkle with chopped parsley, salt and pepper, garnish with lemon slices, sprinkle with tomato juice mixed with the remaining marinade. cook over medium-hot oven for 40 minutes, basting the juices halfway through cooking. to obtain a smooth sauce, it can collect in a pan to reduce. pour over the fish just before serving. present whole and decorated half slices of fresh tomatoes alternating with half lemon slices and parsley.

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